Our bodies are made up of approximately 60% water...

R.E.S.T.

“So I Tried This Exercise I Saw On Social Media..”

Intimacy and the Pelvic Floor

Get a Grip!

Nutrition can be flexible!

Halloween Movies: OG’s to Sequels

Birth prep from the eyes of a Pelvic Floor Therapist.

Routine, Routine, Routine.

Blood Flow Restriction Training: A Strength Training Hack

What is the best........?

Laughlin Pelvic Health

March Sadness; the Injury No One Wants in the NCAA Tournament. Or Ever.

Like a fine wine, better with age.

Home Gym Equipment.

Virtual Reality and Rehabilitation: Treating the Brain

Resolutions Aren’t Realistic.

Maintenance- [ˈmānt(ə)nəns, ˈmān(t)nəns]

“Compounding Interest” and Why It Is Relative To Your Health.

It is that time of year!