lpptkcMar 152 min Mobility vs. StabilityMost people think these 2 things are independent of each other; if you are not flexible, you need to stretch, if you are weak you need to...
lpptkcFeb 152 min Health Habits for Sick Season Having a strong immune system is crucial for staying healthy and resilient, especially through the winter months when everyone around you...
lpptkcJan 243 minIt’s Cold and I Don’t Want to Move.More and more snow falling means two things: you don’t want to leave your house and you probably have to shovel that snow. To add a third...
lpptkcNov 14, 20234 min Holiday Stress and PainThe holiday dates are the same every year and yet somehow, they always sneak up on us. This blog is here to inform you that holiday...