Female
Athlete
S
trength
T
raining 

Athlete will:

  • Learn the importance and benefits of strength training.

  • Learn how to reduce the risk of injuries.

  • Improve Strength and Performance.

  • Learn the importance of healthy exercise.

  • Learn the importance of a healthy relationship with exercise. 

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F.A.S.T.
Jul 23, 12:00 PM
Overland Park

athlete_sl_dl_on_mobo (720p)
athlete_sl_dl_on_mobo (720p)
00:07
Play Video
Kenzie and ReAnne 2 - Made with Clipchamp
00:05
Play Video
Kenzie and ReAnne 1-Made with Clipchamp
00:05
Play Video
athlete_box_jump_sideplank (720p)
00:04
Play Video

Mackenzie Janner PT, DPT, CSMT, SFMA, Certified Sportsmetrics, Certified Dry Needling L1